Rolf Method
Structural Integration

release tension · restore balance · embrace ease

Enjoy the freedom of a well-balanced body and an enhanced state of wellness -  empowering you to move dynamically and confidently through life.   

Benefits of Structural Integration

  • Pain, Tension & Trauma Release

  • Improved Posture, Balance & Mobility

  • Enhanced Body Awareness

  • Elevated Energy Levels

“You can’t get beyond the body unless you free the body itself.”
— Ida P. Rolf

Testimonials

  • As someone who has benefited from Dr Rolf’s work for almost 3 decades, I have experienced many practitioners work. Mayzy is skilled, intuitive and very effective and meets you in a way that is compassionate, attuned and effective. She also uses her gift for movement to offer revelatory insights in how to explore more movement choices through articulate language. I highly recommend her work.

    Bhavani - Yoga Teacher & Author

  • Mayzy signed me up for 10 sessions to help with posture, weight & stress. In the 1st session she spent some time observing my posture, gait & body. Subsequent sessions involved some deep work. I was amazed how much it was helping. In the end I lost about 10 lbs, grew an inch & can balance on one leg almost indefinitely.

    Eric - Event Productions

  • After my second session I felt so light as if I was gliding. People told me posture has changed and that I've grown taller. I did notice the change also bc I feel much lighter on my feet. I took to practice what Mayzy coached me to do - sitting up straight and avoid bending my head when on my phone -now I bring my phone up to meet my eyes. To all my fellow school teachers and dancer friends, you definitely want to get in on these sessions.

    NohoSalsa - Dance Instructor & Educator

  • I have heard about Rolf method from friends before a little skeptical but it changed how I view my posture, my day to day in general. I didn’t realize I was putting pressure on the side that needed the TLC the most. I loved being able to check in with Mayzy on the physical and mental side when I needed it most. I felt comfortable, safe and ready to achieve my body's goal of trying to refribrate ( a word I’m making up) my tightness.

    Liz - Business Manager

Imagine waking up in a body that feels…

PAIN FREE · ENERGETIC · SAFE

S · P · A · C · I · O · U · S